Image may be NSFW.
Clik here to view.
Clik here to view.
Hidden Benefits of Single Leg Training
Dropping bilateral exercises in favor of unilateral training is an increasingly popular view-point among strength and conditioning professionals. Mike Boyle has even recommended dropping bilateral...
View ArticleEffective Programming Keys
I have been spending a lot of time reading and researching lately for an article that will be published. My favorite resource so far has been Advances in Functional Training by Mike Boyle. This book...
View Article
More Pages to Explore .....
